Ashtanga Yoga Philo
Practice Online with us
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LED 1/3 PRIMARY :
Every saturday on Zoom
7:30-8:30 am (CT)
8:30-9:30 am (ET)
15 $ drop in
130$ for 10 classes
FIRST CLASS IS FREE
In this 60-minute class, Philo will guide you through the first third of the Ashtanga Primary Series and closing postures, following the traditional vinyasa count.
If it’s your first time practicing Ashtanga, you might feel a little lost and humbled—but that’s completely normal. Because the sequence is the same every week, you’ll quickly start to find your rhythm. Over time, this repetition becomes a powerful tool for growth, focus, and inner steadiness.
Come with curiosity, move with your breath, and allow the practice to meet you where you are.
DM or email me to register: ashtangayogaphilo@gmail.com
ONLINE IIntro to Ashtanga 3-Part Series
This 3-part series is for you. We’ll take our time exploring the foundational elements of the practice—breath, bandhas, Sun Salutations, and the standing sequence—in a supportive, small-group setting.
You’ll get:
A solid understanding of the method
Modifications to suit your body
A short sequence you can continue practicing on your own
Confidence to eventually join a Led or Mysore-style class
This is an encouraging and low-pressure way to begin your journey into Ashtanga. No experience required—just curiosity and a willingness to move and breathe.
Next session: Nov 8, 15 & 22 2025
Time: 9:00 CST (60 minutes each class)
Where: Online (Zoom) Limited to 5 participants
Price: 100 $
Pranayama Level 1
3 Online sessions to build a personal practice.
Take your breath practice deeper in this 3-part online series. Over three 45-minute sessions, we’ll explore essential pranayama techniques that form the heart of yoga’s subtle practices.
🗓Dates: October 18, 25 & November 1 2025
⏰ Time: (6:30-7:15 AM CT /7:30-8:15 AM ET)
📍 Online via Zoom (recordings available)
You’ll be guided step by step through:
✨ Kapalabhati (skull-shining breath)
✨ Agnisara (Nauli prep)
✨ The 3-Stage Double-Up Wave
✨ Ujjayi Pranayama
✨ Nadi Shuddhi (alternate nostril breathing without retention)
⚠️ This is not a beginners’ class. Some breath awareness and previous asana practice are recommended. Together, we’ll dissect and refine these fundamental practices, so you leave with clarity and confidence.
Mysore style Ashtanga
Come and practice Ashtanga yoga “Mysore Style”. Honoring the Ashtanga vinyasa system, we practice independently, one posture at the time, following the sound of our breath. A self-practice, where we dive into ourselves while being supported by your teacher and your Ashtanga community.
Everybody is welcome. Mysore is THE best place to start an Ashtanga practice.
Philomène
Philo grew up in Montreal, where she met her first teacher Mark Darby. She then continued her journey In India where she learned the art of adjustments with Balu in Goa. Her practice and teaching are also shaped by Richard Freeman and Mary Taylor who she studies with as often as she can. Ashtanga changed Philo’s life in so many ways and she loves to share that tradition with anyone who is interested.