Mysore Ashtanga Yoga QC
REFORM by Tapas
4872 Forest Grove,
Bettendorf, IA 52722
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IIntro to Ashtanga – 3-Part Online Series
Join me for a 3-part online series designed specifically for beginners. We’ll start from the very beginning and build a short, personalized practice you can continue on your own.
Limited to 5 participants per group
Next dates: May 10-17-24
When: 7:30-8:30 EST
Where: Online
Pranayama
Online workshop
3 Online sessions to build a personal practice.
Join the next group by contacting me directly. Space is limited to 8 participants so I can offer individual guidance to everyone.
Mysore style Ashtanga
Come and practice Ashtanga yoga “Mysore Style”. Honoring the Ashtanga vinyasa system, we practice independently, one posture at the time, following the sound of our breath. A self-practice, where we dive into ourselves while being supported by your teacher and your Ashtanga community.
Everybody is welcome. Mysore is THE best place to start an Ashtanga practice.
Philomène
Philo grew up in Montreal, where she met her first teacher Mark Darby. She then continued her journey In India where she learned the art of adjustments with Balu in Goa. Her practice and teaching are also shaped by Richard Freeman and Mary Taylor who she studies with as often as she can. Ashtanga changed Philo’s life in so many ways and she loves to share that tradition with anyone who is interested.