Ashtanga Yoga Philo
REFORM by Tapas
4872 Forest Grove,
Bettendorf, IA 52722
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Sun Salutations & Ujjayi:
Breath-led Movement workshop
In this 75-minute workshop, we’ll slow things down and focus on the foundations of breath-led movement through Sun Salutations A & B. You’ll explore:
The rhythm and technique of Ujjayi breathing
How to connect breath to movement with ease
Refinements to make your practice more fluid, grounded, and personal
Expect a blend of guided practice, short pauses to break things down, and time for questions.
This is for you if you’re:
Newer to Ashtanga and want clarity
More experienced and want to reconnect to the basics
Curious about the breath-body connection
Can’t attend live?
A replay will be available for 1 week.
Saturday, July 19 | 9:00–10:15 AM CST | Online (Zoom)
$30
DM or email me to register: ashtangayogaphilo@gmail.com
ONLINE IIntro to Ashtanga 3-Part Series
This 3-part series is for you. We’ll take our time exploring the foundational elements of the practice—breath, bandhas, Sun Salutations, and the standing sequence—in a supportive, small-group setting.
You’ll get:
A solid understanding of the method
Modifications to suit your body
A short sequence you can continue practicing on your own
Confidence to eventually join a Led or Mysore-style class
This is an encouraging and low-pressure way to begin your journey into Ashtanga. No experience required—just curiosity and a willingness to move and breathe.
Next session: July 2025
Time: 7:30–8:30 AM CST Where: Online (Zoom) Limited to 5 participants
Curious about Ashtanga Yoga but not sure where to start?
Online Intro to Pranayama
3 Online sessions to build a personal practice.
Breathe steadier. Feel clearer. Begin again.
This 3-part course is a gentle and practical introduction to pranayama—the art of working skillfully with your breath to steady the mind and support the nervous system. Whether you’re completely new or returning to your practice, you’ll learn foundational techniques to help you feel more grounded, awake, and connected.
Each 60-minute session includes:
A short breath-based warm-up
A step-by-step introduction to key breathing techniques (Intro to Nauli, Kapalabhati, Ujjayi, Nadi Shuddhi )
We move gradually, allowing space to feel and reflect. You’ll also receive optional homework for daily practice between sessions.
No prior experience needed. All are welcome.
Limited to 5 participants per group
Next dates: September 2025
When: 7:30-8:30 CST
Where: Online
Mysore style Ashtanga
Come and practice Ashtanga yoga “Mysore Style”. Honoring the Ashtanga vinyasa system, we practice independently, one posture at the time, following the sound of our breath. A self-practice, where we dive into ourselves while being supported by your teacher and your Ashtanga community.
Everybody is welcome. Mysore is THE best place to start an Ashtanga practice.
Philomène
Philo grew up in Montreal, where she met her first teacher Mark Darby. She then continued her journey In India where she learned the art of adjustments with Balu in Goa. Her practice and teaching are also shaped by Richard Freeman and Mary Taylor who she studies with as often as she can. Ashtanga changed Philo’s life in so many ways and she loves to share that tradition with anyone who is interested.