July 2025
Hi!
Here’s what’s coming up this July, both online and in person. Whether you’re staying close to home or traveling this month, I hope you’ll find time for your practice—however it looks.
Sun Salutations & Ujjayi: Breath-Led Movement
Saturday, July 19 | 9:00–10:15 AM CST | Online (Zoom)
$30
In this 75-minute workshop, we’ll slow things down and focus on the foundations of breath-led movement through Sun Salutations A & B. You’ll explore:
The rhythm and technique of Ujjayi breathing
How to connect breath to movement with ease
Refinements to make your practice more fluid, grounded, and personal
Expect a blend of guided practice, short pauses to break things down, and time for questions.
This is for you if you’re:
Newer to Ashtanga and want clarity
More experienced and want to reconnect to the basics
Curious about the breath-body connection
Can’t attend live?
A replay will be available for 1 week
DM or email to sign up ashtangayogaphilo@gmail.com
Weekly Online and in-person Classes
Online
Saturdays: 7:30 - 8:30 AM CST | 💸$15 drop-in
First class is free!
Join from anywhere for a guided, steady-paced practice.
It makes a real difference to feel supported—even in your home space.
To sign up, just email or DM me: ashtangayogaphilo@gmail.com
In-Person at Reform (until July 20)
Monday: Mysore, 9:30–11:00 AM
Tuesday: Mysore, 9:30–11:00 AM
Wednesday: Led 1/3 Primary, 9:30–10:45 AM
Thursday: Mysore, 9:30–11:00 AM
⛔ Note: No class on Thursday, July 3
Journal of an Ordinary Practitioner
Not everyone is on Instagram or Facebook, so I’ve gathered a “best of” from this past month—a few glimpses into my own practice: the struggles, the small wins, and everything in between.
🖇️ https://www.youtube.com/shorts/IwRf9N0m-2A
I’d love to hear from you too—feel free to reply and share what your practice has been teaching you lately.
I’ll be back in your inbox in August with new offerings and a few thoughts from the mat.
Until then—keep breathing, keep noticing.
With warmth,
Philomène